@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.contents{display:contents}.hidden{display:none}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.p-3{padding:calc(var(--spacing) * 3)}.lowercase{text-transform:lowercase}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--ink:#18211d;--muted:#6c7771;--paper:#f5f4ef;--panel:#fffef9;--line:#dedfd8;--sage:#d7eadc;--mint:#71e6b8;--green:#2a5b45;--coral:#ff8d78;--violet:#7972d8;--shadow:0 24px 70px #1e322817}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:116px}body{background:var(--paper);min-width:320px;color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,SF Pro Display,SF Pro Text,Segoe UI,sans-serif}button,input{font:inherit}button{color:inherit;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible{outline-offset:3px;outline:3px solid #2a5b4547}.app-shell{grid-template-columns:280px 1fr;min-height:100vh;display:grid}.sidebar{border-right:1px solid var(--line);background:#eef0e9;flex-direction:column;height:100vh;padding:28px 22px 22px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:12px;padding:0 8px 30px;display:flex}.brand-mark{background:var(--green);color:#fff;border-radius:14px 4px;place-items:center;width:42px;height:42px;font-size:22px;font-weight:800;display:grid}.brand strong,.brand small{display:block}.brand strong{letter-spacing:-.02em;font-size:17px}.brand small{color:var(--muted);margin-top:3px;font-size:11px}.main-nav{gap:5px;display:grid}.nav-item{color:var(--muted);border-radius:11px;align-items:center;gap:11px;padding:11px 12px;font-size:14px;font-weight:650;text-decoration:none;display:flex}.nav-icon{stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;flex:none;width:22px;height:22px}.nav-item.active{color:var(--ink);background:#ffffffb8;box-shadow:0 5px 16px #2d3f350d}.athlete-heading{color:var(--muted);letter-spacing:.13em;text-transform:uppercase;justify-content:space-between;align-items:center;margin:34px 8px 10px;font-size:11px;font-weight:800;display:flex}.icon-button{cursor:pointer;background:0 0;border:1px solid #cad0c9;border-radius:8px;width:25px;height:25px;font-size:18px;line-height:1}.athlete-form{gap:7px;padding:5px 4px 10px;display:grid}.athlete-form input{background:#fff;border:1px solid #cdd3cb;border-radius:9px;outline:none;min-width:0;padding:10px 11px}.athlete-form input:focus{border-color:var(--green);box-shadow:0 0 0 3px #2a5b451a}.athlete-form button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:8px;padding:8px}.athlete-list{gap:4px;display:grid}.athlete-row{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:10px;width:100%;padding:8px;display:flex;position:relative}.athlete-row:hover,.athlete-row.selected{background:#ffffffa8}.athlete-row>span:nth-child(2){text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:650;overflow:hidden}.athlete-row i{background:var(--green);border-radius:50%;width:6px;height:6px;position:absolute;right:9px}.avatar{color:#315542;background:#d7e8de;border-radius:50%;flex:none;place-items:center;width:34px;height:34px;font-weight:800;display:grid}.avatar-1{color:#7b5838;background:#eee0d0}.avatar-2{color:#514c8e;background:#dedcf1}.avatar-3{color:#894b43;background:#f0d8d5}.sidebar-note{background:#ffffff78;border:1px solid #d9ddd6;border-radius:14px;gap:10px;margin-top:auto;padding:14px;display:flex}.privacy-dot{background:var(--mint);border-radius:50%;flex:none;width:9px;height:9px;margin-top:3px;box-shadow:0 0 0 4px #71e6b833}.sidebar-note strong,.sidebar-note small{display:block}.sidebar-note strong{font-size:11px}.sidebar-note small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.35}.account-button{text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:13px;align-items:center;gap:10px;width:100%;min-height:46px;margin-top:9px;padding:7px 10px;display:flex}.account-button:hover,.account-button[aria-expanded=true]{background:#ffffffad;border-color:#2a5b451f}.account-button>.account-avatar{background:var(--green) center / cover no-repeat;color:#fff;border-radius:50%;flex:none;place-items:center;width:32px;height:32px;font-size:12px;font-weight:850;display:grid}.account-button>span:last-child{min-width:0}.account-button strong,.account-button small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.account-button strong{font-size:11px}.account-button small{color:var(--muted);margin-top:2px;font-size:9px}.mobile-athlete-button,.athlete-menu{display:none}.popover-dismiss{z-index:60;cursor:default;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#18211d1f;border:0;padding:0;position:fixed;inset:0}.account-menu{z-index:70;background:#fffef9fa;border:1px solid #d3d7d0eb;border-radius:19px;width:min(330px,100vw - 36px);padding:16px;position:absolute;bottom:72px;left:18px;overflow:hidden;box-shadow:0 24px 70px #16221c33}.account-menu>header{grid-template-columns:42px minmax(0,1fr) 36px;align-items:center;gap:11px;display:grid}.account-menu .account-avatar.large{background:var(--green) center / cover no-repeat;color:#fff;border-radius:50%;place-items:center;width:42px;height:42px;font-size:14px;font-weight:850;display:grid}.account-menu header div{min-width:0}.account-menu header strong,.account-menu header small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.account-menu header strong{font-size:13px}.account-menu header small{color:var(--muted);margin-top:3px;font-size:10px}.account-menu header>button,.athlete-menu header>button{width:36px;height:36px;color:var(--muted);cursor:pointer;background:#f0f1ec;border:0;border-radius:50%;place-items:center;padding:0;font-size:20px;display:grid}.account-privacy{background:#f1f5ef;border-radius:14px;gap:11px;margin:15px 0 10px;padding:13px;display:flex}.account-privacy strong,.account-privacy small{display:block}.account-privacy strong{font-size:10px}.account-privacy small{color:var(--muted);margin-top:4px;font-size:9px;line-height:1.4}.signout-button{color:#86554b;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:10px;width:100%;min-height:44px;padding:0 12px;font-size:11px;font-weight:750;display:flex}.signout-button:hover{background:#f8e7e1}.signout-button:disabled{opacity:.55;cursor:wait}.landing-shell{background:#f5f4ef;min-height:100dvh;position:relative;overflow:hidden}.landing-shell:before{content:"";pointer-events:none;background-image:radial-gradient(#2a5b4514 1px,#0000 1px);background-size:24px 24px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#000,#0000 70%);mask-image:linear-gradient(90deg,#000,#0000 70%)}.landing-nav{z-index:10;justify-content:space-between;align-items:center;width:min(1240px,100% - 64px);margin:0 auto;padding:25px 0;display:flex;position:relative}.landing-brand{color:var(--ink);align-items:center;gap:11px;text-decoration:none;display:flex}.landing-brand>span{background:var(--green);color:#fff;border-radius:14px 4px;place-items:center;width:41px;height:41px;font-size:20px;font-weight:850;display:grid}.landing-brand strong{letter-spacing:-.03em;font-size:17px}.landing-nav-cta{min-height:42px;color:var(--green);cursor:pointer;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff8c;border:1px solid #2a5b4538;border-radius:999px;padding:0 17px;font-size:11px;font-weight:800}.landing-hero{z-index:2;grid-template-columns:minmax(0,.92fr) minmax(480px,1.08fr);align-items:center;gap:clamp(40px,7vw,100px);width:min(1240px,100% - 64px);min-height:calc(100dvh - 190px);margin:0 auto;padding:50px 0 80px;display:grid;position:relative}.landing-copy{max-width:610px}.landing-kicker{color:var(--green);letter-spacing:.16em;text-transform:uppercase;align-items:center;gap:9px;margin-bottom:26px;font-size:10px;font-weight:850;display:flex}.landing-kicker>span{background:var(--mint);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 5px #71e6b82e}.landing-copy h1{letter-spacing:-.068em;max-width:680px;font-size:clamp(50px,5.5vw,78px);line-height:.96}.landing-copy h1 em{color:var(--green);font-family:Georgia,Times New Roman,serif;font-weight:400}.landing-lead{color:#59645e;max-width:570px;margin:30px 0 32px;font-size:clamp(15px,1.4vw,18px);line-height:1.7}.google-signin{cursor:pointer;background:#fff;border:1px solid #d7d9d2;border-radius:15px;align-items:center;gap:13px;width:min(100%,390px);min-height:58px;padding:0 18px;font-size:13px;font-weight:800;transition:transform .2s,box-shadow .2s;display:flex;box-shadow:0 16px 38px #1e32281a}.google-signin:hover{transform:translateY(-2px);box-shadow:0 20px 46px #1e322826}.google-signin:disabled,.landing-nav-cta:disabled{opacity:.62;cursor:wait}.google-signin svg{flex:none;width:23px;height:23px}.google-signin>span{margin-left:auto;font-size:19px}.landing-reassurance{color:#7b847f;margin:14px 0 0 4px;font-size:10px}.landing-error{color:#8d4034;max-width:390px;margin:13px 0 0;font-size:11px}.landing-visual{isolation:isolate;background:linear-gradient(145deg,#dcecdf,#bcdcc7);border-radius:44% 56% 46% 54%/55% 38% 62% 45%;min-height:590px;position:relative;box-shadow:inset 0 0 80px #ffffff6b,0 50px 110px #2a5b4529}.landing-visual:before{z-index:-1;border-radius:inherit;content:"";border:1px solid #ffffff8c;position:absolute;inset:9%}.landing-orbit{border:1px solid #2a5b4533;border-radius:50%;position:absolute;transform:rotate(-18deg)}.orbit-one{inset:17% 7% 21% 8%}.orbit-two{inset:7% 18% 10% 20%;transform:rotate(24deg)}.landing-athlete{width:290px;height:390px;position:absolute;top:45%;left:50%;transform:translate(-50%,-50%)}.landing-athlete>span{transform-origin:top;background:#254e3b;border-radius:999px;display:block;position:absolute}.pose-head{width:44px;height:52px;top:2px;left:127px;border-radius:50%!important}.pose-body{width:25px;height:148px;top:55px;left:135px;transform:rotate(-4deg)}.pose-arm{width:16px;height:136px;top:67px;left:140px}.pose-arm.left{transform:rotate(116deg)}.pose-arm.right{transform:rotate(-115deg)}.pose-leg{width:19px;height:173px;top:188px;left:139px}.pose-leg.left{transform:rotate(42deg)}.pose-leg.right{transform:rotate(-51deg)}.pose-point{background:var(--mint);border:3px solid #fff;border-radius:50%;width:11px;height:11px;position:absolute;box-shadow:0 0 0 5px #71e6b82e}.pose-point.p1{top:62px;left:139px}.pose-point.p2{top:116px;left:76px}.pose-point.p3{top:120px;right:72px}.pose-point.p4{top:191px;left:139px}.pose-point.p5{bottom:63px;left:73px}.pose-point.p6{bottom:40px;right:67px}.landing-metric{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffc2;border:1px solid #ffffffb3;border-radius:18px;min-width:150px;padding:15px 17px;display:grid;position:absolute;box-shadow:0 18px 45px #1e322821}.landing-metric span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:800}.landing-metric strong{letter-spacing:-.05em;margin:5px 0 3px;font-size:30px}.landing-metric small{color:var(--green);font-size:9px;font-weight:750}.metric-angle{top:15%;left:-5%}.metric-score{bottom:15%;right:-3%}.landing-live{color:#fff;background:#1f4433e0;border-radius:999px;align-items:center;gap:7px;padding:9px 12px;font-size:9px;font-weight:750;display:flex;position:absolute;top:9%;right:14%}.landing-live span{background:var(--mint);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #71e6b833}.landing-highlights{z-index:3;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffef9e0;border:1px solid #dedfd8cc;border-radius:24px 24px 0 0;grid-template-columns:repeat(3,auto) 1fr;align-items:center;gap:35px;width:min(1240px,100% - 64px);margin:-35px auto 0;padding:25px 30px;display:grid;position:relative;box-shadow:0 -20px 55px #1e32280f}.landing-highlights>div{min-width:90px;display:grid}.landing-highlights strong{letter-spacing:-.04em;font-size:21px}.landing-highlights span{color:var(--muted);text-transform:uppercase;margin-top:3px;font-size:9px}.landing-highlights p{max-width:390px;color:var(--muted);margin:0 0 0 auto;font-size:11px;line-height:1.55}.content{width:min(1100px,100vw - 280px);margin:0 auto;padding:38px clamp(28px,5vw,74px) 80px}.topbar{justify-content:space-between;align-items:center;padding-bottom:60px;display:flex}.eyebrow{color:var(--muted);letter-spacing:.16em;text-transform:uppercase;margin:0 0 8px;font-size:10px;font-weight:850}h1,h2,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:0;font-size:clamp(30px,4vw,44px)}h2{letter-spacing:-.04em;margin-bottom:0;font-size:clamp(25px,3vw,34px)}.topbar-status{border:1px solid var(--line);color:var(--muted);background:#ffffff8c;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:11px;font-weight:700;display:flex}.topbar-status span{background:var(--mint);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #71e6b826}.intro-row{justify-content:space-between;align-items:end;gap:30px;margin-bottom:23px;display:flex}.intro-row>p{width:min(380px,45%);color:var(--muted);margin:0;font-size:13px;line-height:1.6}.exercise-grid{grid-template-columns:repeat(3,1fr);gap:17px;display:grid}.exercise-card{background:var(--panel);min-height:280px;box-shadow:var(--shadow);text-align:left;cursor:pointer;border:0;border-radius:24px;padding:28px;transition:transform .22s,box-shadow .22s;display:grid;position:relative;overflow:hidden}.exercise-card:hover{transform:translateY(-4px);box-shadow:0 30px 80px #1e322824}.exercise-card.split{background:#e2def4}.exercise-card.plank{background:#dcecdf}.exercise-card.squat{background:#f1ded6}.exercise-card.balance{background:#d9e9ec}.exercise-card.trunk-leg-closure{background:#f0dce4}.exercise-symbol{background:#ffffffa6;border-radius:17px;place-items:center;width:58px;height:58px;font-size:32px;font-weight:300;display:grid}.exercise-copy{align-self:end;display:grid}.exercise-copy small{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin-bottom:7px;font-size:10px;font-weight:850}.exercise-copy strong{letter-spacing:-.035em;font-size:25px}.exercise-copy>span{color:#59635e;max-width:330px;margin-top:9px;font-size:12px;line-height:1.5}.exercise-stat{text-align:right;position:absolute;top:28px;right:28px}.exercise-stat small,.exercise-stat strong{display:block}.exercise-stat small{color:var(--muted);text-transform:uppercase;font-size:9px}.exercise-stat strong{margin-top:4px;font-size:20px}.arrow{font-size:25px;transition:transform .2s;position:absolute;bottom:27px;right:27px}.exercise-card:hover .arrow{transform:translate(5px)}.history-section{padding-top:65px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:18px;display:flex}.section-heading>span{color:var(--muted);font-size:11px}.history-empty,.loading-card{color:var(--muted);text-align:center;border:1px dashed #ccd0ca;border-radius:17px;padding:35px}.history-empty{background:#ffffff47;align-content:center;place-items:center;min-height:210px;display:grid}.history-empty>span{background:var(--sage);width:42px;height:42px;color:var(--green);border-radius:50%;place-items:center;margin-bottom:13px;font-size:13px;display:grid}.history-empty strong{color:var(--ink);font-size:14px}.history-empty p{max-width:390px;margin:8px auto 15px;font-size:11px;line-height:1.5}.history-empty a{background:var(--green);color:#fff;border-radius:999px;place-items:center;min-height:42px;padding:0 15px;font-size:10px;font-weight:800;text-decoration:none;display:grid}.session-list{border:1px solid var(--line);background:#ffffff9e;border-radius:18px;overflow:hidden}.session-row{border-bottom:1px solid var(--line);background:0 0;grid-template-columns:1fr auto;align-items:center;display:grid}.session-row:last-child{border-bottom:0}.session-row:hover{background:#fff}.session-open{text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:42px 1fr auto auto;align-items:center;gap:14px;width:100%;padding:14px 10px 14px 17px;display:grid}.session-delete{color:#9d746b;cursor:pointer;background:0 0;border:0;border-radius:50%;width:34px;height:34px;margin-right:12px;font-size:20px}.session-delete:hover{color:#7b3e34;background:#f8dfd8}.session-icon{background:#e5e1f4;border-radius:11px;place-items:center;width:40px;height:40px;font-size:20px;display:grid}.session-icon.plank{background:#deeee1}.session-icon.squat{background:#f1ded6}.session-icon.balance{background:#d9e9ec}.session-icon.trunk-leg-closure{background:#f0dce4}.session-copy strong,.session-copy small{display:block}.session-copy strong{font-size:13px}.session-copy small{color:var(--muted);margin-top:4px;font-size:10px}.session-result{text-align:right;min-width:70px;font-size:21px;font-weight:850}.video-pill{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 10px;font-size:10px}.empty-state{border:1px solid var(--line);background:var(--panel);max-width:620px;min-height:430px;box-shadow:var(--shadow);text-align:center;border-radius:30px;align-content:center;place-items:center;margin:20px auto;padding:60px;display:grid}.empty-state>p:not(.eyebrow){max-width:420px;color:var(--muted);margin:14px 0 25px;line-height:1.6}.empty-symbol{background:var(--sage);border-radius:20px;place-items:center;width:65px;height:65px;margin-bottom:25px;font-size:28px;display:grid}.error-banner{color:#7b3e34;background:#ffe0d9;border-radius:11px;margin-bottom:20px;padding:12px 15px;font-size:12px}.primary-button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:11px;padding:13px 19px;font-size:12px;font-weight:800;box-shadow:0 10px 25px #2a5b452e}.primary-button:hover{background:#214a38}.primary-button.wide{justify-content:space-between;width:100%;margin-top:25px;padding:16px 19px;display:flex}.dialog-backdrop{z-index:50;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#121b178c;place-items:center;padding:28px;display:grid;position:fixed;inset:0;overflow-y:auto}.setup-dialog{background:var(--panel);border-radius:25px;width:min(570px,100%);padding:38px;position:relative;box-shadow:0 35px 110px #0000003d}.dialog-close{border:1px solid var(--line);width:35px;height:35px;color:var(--muted);cursor:pointer;background:0 0;border-radius:50%;place-items:center;padding:0;font-size:22px;display:grid;position:absolute;top:17px;right:17px}.dialog-intro{color:var(--muted);margin:11px 0 28px;font-size:13px}.field-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.field-grid.two-fields{grid-template-columns:repeat(2,1fr)}.field-grid.one-field{grid-template-columns:1fr}.field-grid label>span,.segmented-field>span{color:var(--muted);margin:0 0 7px 2px;font-size:10px;font-weight:750;display:block}.field-grid input{border:1px solid var(--line);background:#fff;border-radius:10px;outline:none;width:100%;height:47px;padding:0 12px;font-weight:750}.field-grid input:focus{border-color:var(--green);box-shadow:0 0 0 3px #2a5b4517}.input-unit{position:relative}.input-unit input{padding-right:30px}.input-unit i{color:var(--muted);font-size:12px;font-style:normal;position:absolute;top:14px;right:12px}.segmented-field{margin-top:19px}.segmented-control{background:#eceee8;border-radius:11px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.segmented-control button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:8px;padding:10px;font-size:11px;font-weight:750}.segmented-control button.active{color:var(--ink);background:#fff;box-shadow:0 3px 10px #1e2d2514}.workout-screen{z-index:80;color:#fff;background:#111815;position:fixed;inset:0;overflow:hidden}.workout-screen video,.workout-screen canvas{object-fit:cover;width:100%;height:100%;position:absolute}.workout-screen canvas{z-index:2;pointer-events:none}.workout-screen .mirrored{transform:scaleX(-1)}.camera-shade{z-index:3;pointer-events:none;background:linear-gradient(#070c0ab3,#0000 28% 58%,#070c0adb);position:absolute;inset:0}.workout-header{z-index:5;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;width:100%;padding:22px 25px;display:grid;position:absolute;top:0;left:0}.workout-header>div strong,.workout-header>div span{display:block}.workout-header>div strong{font-size:14px}.workout-header>div span{color:#ffffffa6;margin-top:4px;font-size:10px}.round-button{color:#fff;cursor:pointer;background:#0000003d;border:1px solid #ffffff4d;border-radius:50%;place-items:center;width:40px;height:40px;padding:0;font-size:22px;display:grid}.round-button:disabled{cursor:default;opacity:.35}.annotation-toggle{color:#ffffffb3;cursor:pointer;background:#0000003d;border:1px solid #ffffff4d;border-radius:999px;padding:9px 12px;font-size:10px;font-weight:700}.annotation-toggle.active{color:var(--mint);border-color:#71e6b8b3}.pose-status{z-index:5;color:#ffffffad;letter-spacing:.08em;text-transform:uppercase;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);white-space:nowrap;background:#00000057;border:1px solid #fff3;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:9px;font-weight:800;display:flex;position:absolute;top:88px;left:50%;transform:translate(-50%)}.pose-status span{background:var(--coral);border-radius:50%;width:7px;height:7px}.pose-status.detected{color:var(--mint);border-color:#71e6b873}.pose-status.detected span{background:var(--mint);box-shadow:0 0 0 4px #71e6b826}.tracking-performance{z-index:5;color:#ffffff80;letter-spacing:.05em;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);white-space:nowrap;background:#00000047;border-radius:999px;padding:5px 9px;font-size:8px;font-weight:700;position:absolute;top:128px;left:50%;transform:translate(-50%)}.workout-readout{z-index:5;text-align:center;width:min(540px,100% - 40px);position:absolute;bottom:30px;left:50%;transform:translate(-50%)}.workout-readout>strong{letter-spacing:-.07em;text-shadow:0 5px 30px #00000047;font-size:clamp(64px,10vw,105px);line-height:.95;display:block}.workout-readout>strong.countdown{font-size:130px}.workout-readout p{color:#ffffffb8;min-height:18px;margin:13px 0 18px;font-size:12px}.start-button,.stop-button{background:var(--mint);color:#173526;cursor:pointer;border:0;border-radius:999px;padding:13px 22px;font-size:12px;font-weight:850}.stop-button{color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff2e}.save-error-actions{justify-content:center;gap:10px;display:flex}.saving-pill{color:#ffffffbf;background:#00000040;border:1px solid #ffffff40;border-radius:999px;padding:11px 16px;font-size:11px;display:inline-block}.playback-dialog{color:#fff;background:#171d1a;border-radius:24px;width:min(900px,100%);overflow:hidden;box-shadow:0 40px 120px #0006}.playback-dialog>header{justify-content:space-between;align-items:center;padding:22px 25px;display:flex}.playback-dialog h2{font-size:22px}.playback-actions{align-items:center;gap:10px;display:flex}.playback-actions>button:first-child{color:#929d97;cursor:pointer;background:0 0;border:1px solid #46504b;border-radius:999px;padding:8px 11px;font-size:10px}.playback-actions>button.active{border-color:var(--mint);color:var(--mint)}.dialog-close.static{color:#fff;border-color:#46504b;position:static}.playback-stage{aspect-ratio:16/9;background:#000;width:100%;position:relative}.playback-stage video,.playback-stage canvas{object-fit:contain;width:100%;height:100%;position:absolute}.playback-stage canvas{pointer-events:none}.video-missing{color:#8e9993;place-items:center;height:100%;display:grid}.playback-dialog footer{grid-template-columns:1fr auto auto;align-items:center;gap:18px;padding:18px 25px;display:grid}.playback-dialog footer span{color:#929d97;font-size:11px}.playback-dialog footer strong{font-size:24px}.delete-session-button{color:#f2a898;cursor:pointer;background:0 0;border:1px solid #744d46;border-radius:999px;justify-self:start;padding:8px 11px;font-size:10px;font-weight:750}.delete-session-button:hover{color:#fff;background:#744d46}.mobile-nav{display:none}@media (max-width:850px){html{scroll-padding-top:78px;scroll-padding-bottom:calc(72px + env(safe-area-inset-bottom))}.app-shell{min-height:100dvh;padding-bottom:calc(68px + env(safe-area-inset-bottom));display:block}.sidebar{z-index:50;width:100%;height:auto;padding:calc(8px + env(safe-area-inset-top)) 12px 8px;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#f7f7f2eb;border-bottom:1px solid #cad0c9d9;border-right:0;grid-template-columns:auto minmax(0,1fr) 40px;grid-template-areas:"brand athlete account";align-items:center;gap:8px;display:grid;position:sticky;top:0;box-shadow:0 5px 22px #1e32280e}.brand{grid-area:brand;gap:8px;padding:0}.brand-mark{border-radius:11px 4px;width:36px;height:36px;font-size:18px}.brand-copy,.main-nav,.sidebar-note,.athlete-heading,.athlete-list,.sidebar>.athlete-form{display:none}.mobile-athlete-button{text-align:left;cursor:pointer;background:#ffffffbf;border:1px solid #2a5b4529;border-radius:15px;grid-area:athlete;grid-template-columns:32px minmax(0,1fr) 18px;align-items:center;gap:7px;min-width:0;min-height:44px;padding:4px 7px 4px 4px;display:grid;box-shadow:0 4px 14px #2d3f350d}.mobile-athlete-button[aria-expanded=true]{background:#fff;border-color:#2a5b4557}.mobile-athlete-button .avatar{width:32px;height:32px;font-size:12px}.mobile-athlete-copy{min-width:0;display:block}.mobile-athlete-copy small,.mobile-athlete-copy strong{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.mobile-athlete-copy small{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;font-size:7px;font-weight:800}.mobile-athlete-copy strong{margin-top:1px;font-size:11px}.mobile-athlete-button svg{fill:none;width:18px;height:18px;stroke:var(--muted);stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.account-button{background:#ffffff94;border-color:#2a5b451a;grid-area:account;place-content:center;width:40px;height:40px;min-height:40px;margin:0;padding:3px}.account-button>.account-avatar{width:32px;height:32px}.account-button>span:last-child{display:none}.athlete-menu{z-index:70;top:calc(66px + env(safe-area-inset-top));max-height:min(520px, calc(100dvh - 92px - env(safe-area-inset-top)));background:#fffef9fc;border:1px solid #d3d7d0eb;border-radius:20px;padding:17px;display:block;position:fixed;left:12px;right:12px;overflow-y:auto;box-shadow:0 25px 75px #16221c38}.athlete-menu>header{justify-content:space-between;align-items:center;margin-bottom:13px;display:flex}.athlete-menu header .eyebrow{margin-bottom:3px;font-size:7px}.athlete-menu header strong{font-size:15px}.athlete-menu-list{gap:5px;display:grid}.athlete-menu-list>button{text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:13px;grid-template-columns:38px minmax(0,1fr) 26px;align-items:center;gap:10px;min-height:50px;padding:5px 9px 5px 5px;display:grid}.athlete-menu-list>button.selected{background:#f0f5ef;border-color:#2a5b4524}.athlete-menu-list .avatar{width:38px;height:38px}.athlete-menu-list>button>span:nth-child(2){text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:750;overflow:hidden}.selection-check{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:23px;height:23px;font-size:11px;display:grid}.athlete-menu-add{width:100%;min-height:48px;color:var(--green);cursor:pointer;background:0 0;border:1px dashed #c9cfc8;border-radius:13px;align-items:center;gap:10px;margin-top:9px;padding:0 10px;font-size:11px;font-weight:800;display:flex}.athlete-menu-add span{background:var(--sage);border-radius:9px;place-items:center;width:28px;height:28px;font-size:16px;display:grid}.mobile-athlete-form{grid-template-columns:1fr auto;margin-top:9px;padding:0;display:grid}.mobile-athlete-form input,.mobile-athlete-form button{min-height:46px}.account-menu{top:calc(66px + env(safe-area-inset-top));width:min(340px,100vw - 24px);position:fixed;bottom:auto;left:auto;right:12px}.landing-nav,.landing-hero,.landing-highlights{width:min(100% - 32px,680px)}.landing-nav{padding:18px 0}.landing-hero{flex-direction:column;gap:45px;min-height:auto;padding:48px 0 80px;display:flex}.landing-copy{text-align:center;width:100%}.landing-kicker,.google-signin{margin-inline:auto}.landing-copy h1{font-size:clamp(44px,12vw,66px)}.landing-lead,.landing-reassurance,.landing-error{margin-inline:auto}.landing-visual{width:min(100%,570px);min-height:520px}.landing-highlights{text-align:center;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:-45px;padding:22px 16px}.landing-highlights>div{min-width:0}.landing-highlights p{display:none}.exercise-grid::-webkit-scrollbar{display:none}.content{width:100%;padding:21px 16px 34px}.topbar{align-items:center;gap:12px;padding-bottom:25px}.topbar .eyebrow{margin-bottom:5px;font-size:8px}.topbar h1{font-size:clamp(25px,7vw,31px)}.topbar-status{flex:none;padding:7px 10px;font-size:9px}.intro-row{flex-direction:column;align-items:start;gap:7px;margin-bottom:17px}.intro-row h2{font-size:25px}.intro-row>p{width:100%;max-width:540px;font-size:12px;line-height:1.48}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.exercise-card{border-radius:20px;min-height:198px;padding:17px;box-shadow:0 14px 35px #1e322813}.exercise-symbol{border-radius:14px;width:45px;height:45px;font-size:25px}.exercise-stat{top:17px;right:17px}.exercise-stat small{max-width:62px;font-size:7px;line-height:1.25}.exercise-stat strong{margin-top:3px;font-size:16px}.exercise-copy small{margin-bottom:5px;font-size:8px}.exercise-copy strong{font-size:20px}.exercise-copy>span{display:none}.arrow{font-size:18px;bottom:15px;right:16px}.history-section{padding-top:38px}.primary-button,.segmented-control button{min-height:44px}.session-open{min-height:68px}.session-delete{width:44px;height:44px;margin-right:6px}.mobile-nav{z-index:45;min-height:calc(62px + env(safe-area-inset-bottom));padding:6px 12px calc(6px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#fffefaf0;border-top:1px solid #d6d9d2e6;grid-template-columns:repeat(3,1fr);display:grid;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -12px 34px #1c2a221a}.mobile-nav a{color:#78817c;-webkit-tap-highlight-color:transparent;border-radius:14px;align-content:center;place-items:center;gap:3px;min-height:50px;text-decoration:none;display:grid}.mobile-nav a.active{color:var(--green);background:#2a5b4517}.mobile-nav .nav-icon{stroke-width:2px;width:21px;height:21px}.mobile-nav small{font-size:9px;font-weight:780}}@media (min-width:851px) and (max-width:1180px){.exercise-grid{grid-template-columns:1fr 1fr}}@media (max-width:560px){.content{overflow:visible}.topbar-status{max-width:96px;line-height:1.2}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0;padding:0;display:grid;overflow:visible}.exercise-card{min-height:178px;padding:15px}.exercise-card:last-child:nth-child(odd){grid-column:1/-1;min-height:142px}.exercise-stat{top:15px;right:15px}.exercise-copy strong{font-size:19px}.exercise-symbol{width:42px;height:42px}.history-section{padding-top:36px}.section-heading{align-items:flex-end}.section-heading h2{font-size:27px}.section-heading>span{white-space:nowrap}.session-row{grid-template-columns:1fr auto}.session-open{grid-template-columns:39px minmax(0,1fr) auto;gap:10px;padding:11px 4px 11px 12px}.session-copy{min-width:0}.session-copy strong,.session-copy small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.session-result{min-width:58px;font-size:17px}.video-pill{display:none}.field-grid,.field-grid.two-fields,.field-grid.one-field{grid-template-columns:1fr}.dialog-backdrop{place-items:end center;padding:0}.setup-dialog{width:100%;max-height:calc(100dvh - env(safe-area-inset-top) - 12px);padding:31px 18px calc(22px + env(safe-area-inset-bottom));border-radius:25px 25px 0 0;overflow-y:auto}.dialog-intro{margin-bottom:22px}.dialog-close{width:44px;height:44px;top:12px;right:12px}.workout-screen{min-height:100dvh}.workout-header{padding:calc(10px + env(safe-area-inset-top)) max(14px, env(safe-area-inset-right)) 14px max(14px, env(safe-area-inset-left))}.round-button{width:48px;height:48px}.annotation-toggle{place-items:center;width:48px;height:48px;padding:0;font-size:0;display:grid}.annotation-toggle span{font-size:17px}.pose-status{top:calc(76px + env(safe-area-inset-top))}.tracking-performance{top:calc(114px + env(safe-area-inset-top))}.workout-readout{bottom:calc(22px + env(safe-area-inset-bottom));width:calc(100% - 28px)}.workout-readout>strong{font-size:clamp(62px,22vw,88px)}.workout-readout>strong.countdown{font-size:min(34vw,120px)}.start-button,.stop-button{min-height:48px;padding-inline:28px}.playback-dialog{border-radius:25px 25px 0 0;width:100%;max-height:100dvh}.playback-dialog>header{padding:17px 14px}.playback-dialog h2{font-size:18px}.playback-stage{aspect-ratio:auto;height:min(54dvh,520px)}.playback-dialog footer{padding:14px 16px calc(14px + env(safe-area-inset-bottom));grid-template-columns:1fr auto;gap:10px}.delete-session-button{grid-column:1/-1;justify-self:stretch;min-height:40px}.empty-state{border-radius:24px;min-height:390px;padding:36px 22px}.landing-shell:before{-webkit-mask-image:linear-gradient(#000,#0000 55%);mask-image:linear-gradient(#000,#0000 55%)}.landing-brand strong{font-size:15px}.landing-nav-cta{min-height:40px}.landing-hero{gap:40px;padding-top:34px}.landing-kicker{justify-content:center;font-size:8px}.landing-copy h1{font-size:clamp(42px,13vw,58px)}.landing-lead{margin-block:24px 26px;font-size:14px}.google-signin{min-height:56px}.landing-visual{border-radius:38% 62% 42% 58%/53% 40% 60% 47%;min-height:400px}.landing-athlete{width:250px;height:350px;transform:translate(-50%,-48%)scale(.78)}.landing-metric{min-width:125px;padding:12px 13px}.landing-metric strong{font-size:24px}.metric-angle{top:13%;left:-2%}.metric-score{bottom:11%;right:-2%}.landing-live{top:7%;right:8%}.landing-highlights strong{font-size:18px}.landing-highlights span{font-size:7px}}@media (orientation:landscape) and (max-height:560px){.workout-header{padding-block:12px}.pose-status{top:64px}.tracking-performance{top:100px}.workout-readout{bottom:13px}.workout-readout>strong{font-size:56px}.workout-readout p{margin-block:7px 10px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
:root{--ink:#172033;--muted:#687083;--paper:#fff8ee;--panel:#fff;--line:#e7dfd3;--navy:#172033;--blue:#4355f5;--blue-soft:#dfe3ff;--lime:#c9f45a;--coral:#ff795d;--violet:#8d78f6;--pink:#f15f9a;--cyan:#68d7e6;--green:#196b52;--sage:#d9f1e5;--mint:#69e0b5;--shadow:0 22px 55px #1e203a1c}html{scroll-padding-top:92px}html.viewport-locked{overscroll-behavior:none;overflow:hidden}body{background:radial-gradient(circle at 8px 8px, #1720330b 1.2px, transparent 1.3px) 0 0 / 24px 24px, var(--paper);color:var(--ink)}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.65}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline-offset:3px;outline:3px solid #4355f552}.eyebrow{color:var(--blue);letter-spacing:.16em;text-transform:uppercase;font-size:11px;font-weight:900}.landing-shell{background:0 0;min-height:100vh;overflow:hidden}.landing-nav{justify-content:space-between;align-items:center;width:min(1240px,100% - 48px);min-height:92px;margin:auto;display:flex}.landing-brand{color:var(--ink);align-items:center;gap:11px;text-decoration:none;display:flex}.landing-brand>span,.brand-mark{background:var(--blue);color:#fff;width:44px;height:44px;box-shadow:5px 5px 0 var(--lime);border-radius:13px;place-items:center;font-size:22px;font-weight:950;display:grid}.landing-brand strong{letter-spacing:-.04em;font-size:19px;font-weight:900}.landing-nav-cta{border:2px solid var(--ink);min-height:46px;box-shadow:4px 4px 0 var(--ink);background:#fff;border-radius:15px;padding:0 20px;font-size:13px;font-weight:850;transition:transform .18s,box-shadow .18s}.landing-nav-cta:hover{box-shadow:2px 2px 0 var(--ink);transform:translate(2px,2px)}.landing-hero{grid-template-columns:minmax(0,.86fr) minmax(470px,1.14fr);align-items:center;gap:clamp(50px,7vw,110px);width:min(1240px,100% - 48px);min-height:calc(100vh - 92px);margin:auto;padding:58px 0 96px;display:grid}.landing-copy{z-index:2;max-width:570px;position:relative}.landing-kicker{color:var(--blue);letter-spacing:.13em;text-transform:uppercase;align-items:center;gap:9px;margin:0 0 24px;font-size:11px;font-weight:900;display:flex}.landing-kicker>span{background:var(--coral);border:3px solid #fff;border-radius:50%;width:10px;height:10px;box-shadow:0 0 0 4px #ff795d33}.landing-copy h1{color:var(--ink);letter-spacing:-.075em;margin:0;font-size:clamp(68px,7.1vw,110px);font-weight:950;line-height:.82}.landing-copy h1 em{color:var(--blue);font-family:inherit;font-style:normal}.landing-lead{color:#51586a;max-width:560px;margin:32px 0 25px;font-size:18px;line-height:1.6}.google-signin{border:2px solid var(--ink);background:var(--lime);width:min(100%,470px);min-height:62px;color:var(--ink);text-align:left;box-shadow:6px 6px 0 var(--ink);border-radius:18px;grid-template-columns:24px 1fr auto;align-items:center;gap:15px;padding:0 20px;font-size:14px;font-weight:900;transition:transform .18s,box-shadow .18s;display:grid}.google-signin:hover{box-shadow:3px 3px 0 var(--ink);transform:translate(3px,3px)}.google-signin svg{background:#fff;border-radius:50%;width:24px;height:24px;padding:3px}.google-signin>span{font-size:22px}.landing-reassurance{color:var(--muted);flex-wrap:wrap;gap:9px 18px;margin-top:19px;font-size:11px;font-weight:750;display:flex}.landing-error{color:#b42318;margin:14px 0 0;font-size:12px;font-weight:750}.landing-hero-photo{aspect-ratio:1;width:min(100%,610px);margin-inline:auto;position:relative}.landing-hero-photo:before{border:3px solid var(--ink);background:var(--lime);content:"";border-radius:50px;position:absolute;inset:18px -12px -12px 18px}.landing-hero-photo img{z-index:1;object-fit:cover;border:3px solid var(--ink);width:100%;height:100%;box-shadow:10px 10px 0 var(--ink);border-radius:50px;display:block;position:relative;transform:rotate(1deg)}.landing-product{min-height:590px;position:relative}.landing-product:before{background:var(--violet);content:"";border-radius:47% 53% 43% 57%/43% 48% 52% 57%;position:absolute;inset:2% -8% 6% 0;transform:rotate(-3deg)}.landing-product:after{border:2px solid var(--ink);content:"";opacity:.18;border-radius:50%;position:absolute;inset:12% -2% -1% 10%;transform:rotate(11deg)}.product-phone{z-index:2;border:3px solid var(--ink);background:var(--ink);border-radius:42px;width:365px;padding:12px;position:absolute;top:20px;left:50%;transform:translate(-50%)rotate(2deg);box-shadow:18px 22px #17203324}.product-phone>header{color:#fff;grid-template-columns:38px 1fr auto;align-items:center;gap:10px;min-height:60px;padding:3px 6px 12px;display:grid}.product-phone header>.product-close{color:#fff;background:0 0;border:1px solid #ffffff40;border-radius:50%;place-items:center;width:36px;height:36px;font-size:24px;display:grid}.product-phone header strong,.product-phone header span{display:block}.product-phone header strong{font-size:13px}.product-phone header span{color:#b9c0d2;margin-top:3px;font-size:9px}.product-phone header>i{background:var(--coral);letter-spacing:.1em;border-radius:99px;padding:6px 8px;font-size:8px;font-style:normal;font-weight:950}.product-camera{background:linear-gradient(150deg,#d8ecdf 0%,#85c9c4 52%,#e3b9a9 100%);border-radius:29px;height:465px;position:relative;overflow:hidden}.product-camera:after{content:"";background:#fff8ee8c;border-radius:50% 50% 0 0;width:80%;height:42%;position:absolute;bottom:-20%;right:-13%;transform:rotate(-8deg)}.camera-grid{z-index:1;background:#ffffff59;position:absolute}.camera-grid.one{height:1px;top:33.33%;left:0;right:0;box-shadow:0 154px #ffffff59}.camera-grid.two{width:1px;top:0;bottom:0;left:33.33%;box-shadow:110px 0 #ffffff59}.product-pose{z-index:2;position:absolute;inset:84px 35px 76px}.product-pose i{background:var(--blue);display:block;position:absolute}.product-pose .bone{transform-origin:4px;border-radius:99px;height:8px;box-shadow:0 0 0 2px #ffffff59}.product-pose .joint{z-index:3;width:13px;height:13px;box-shadow:0 0 0 3px var(--blue);border:3px solid #fff;border-radius:50%}.product-pose .head{background:var(--blue);width:28px;height:34px;box-shadow:none;border:0;top:0;left:calc(50% - 13px)}.product-pose .body{width:115px;top:51px;left:50%;transform:rotate(88deg)}.product-pose .arm-left{width:94px;top:72px;left:51%;transform:rotate(206deg)}.product-pose .arm-right{width:101px;top:72px;left:51%;transform:rotate(-26deg)}.product-pose .leg-left{width:141px;top:168px;left:50%;transform:rotate(155deg)}.product-pose .leg-right{width:141px;top:168px;left:50%;transform:rotate(25deg)}.product-pose .hip{top:161px;left:calc(50% - 4px)}.product-pose .hand-left{top:24px;left:14px}.product-pose .hand-right{top:24px;right:8px}.product-pose .foot-left{bottom:20px;left:2px}.product-pose .foot-right{bottom:20px;right:-2px}.product-detected{z-index:4;color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#172033d1;border-radius:99px;align-items:center;gap:6px;padding:8px 11px;font-size:9px;font-weight:800;display:flex;position:absolute;top:16px;left:16px}.product-detected i{background:var(--lime);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #c9f45a33}.product-score{z-index:4;border:2px solid var(--ink);min-width:128px;box-shadow:5px 5px 0 var(--ink);background:#fff;border-radius:17px;padding:14px;position:absolute;bottom:55px;right:14px}.product-score small,.product-score strong{display:block}.product-score small{letter-spacing:.12em;text-transform:uppercase;font-size:8px;font-weight:900}.product-score strong{letter-spacing:-.06em;margin:3px 0;font-size:34px}.product-score>span{color:var(--green);font-size:10px;font-weight:900}.product-record{z-index:4;color:#fff;text-shadow:0 1px 5px #172033;align-items:center;gap:6px;font-size:9px;font-weight:800;display:flex;position:absolute;bottom:15px;left:15px}.product-record>span{background:var(--coral);border:2px solid #fff;border-radius:50%;width:9px;height:9px;animation:1.6s infinite pulse}.product-video-card{z-index:4;border:2px solid var(--ink);background:var(--lime);min-width:280px;box-shadow:6px 6px 0 var(--ink);border-radius:18px;grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:12px;display:grid;position:absolute;bottom:18px;right:-18px;transform:rotate(-2deg)}.video-thumb{background:var(--ink);color:#fff;border-radius:12px;place-items:center;width:48px;height:46px;font-size:13px;display:grid}.product-video-card small,.product-video-card strong{display:block}.product-video-card small{letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:900}.product-video-card strong{margin-top:3px;font-size:11px}.product-video-card b{font-size:10px}.product-spark{z-index:4;border:2px solid var(--ink);color:var(--ink);border-radius:50%;place-items:center;font-weight:950;display:grid;position:absolute}.spark-one{background:var(--lime);width:46px;height:46px;top:11%;left:2%;transform:rotate(-10deg)}.spark-two{background:var(--coral);width:32px;height:32px;top:18%;right:-2%}.spark-three{background:#fff;width:37px;height:37px;bottom:22%;left:0}.landing-how,.landing-exercises{width:min(1240px,100% - 48px);margin:auto}.landing-how{border-top:2px solid var(--ink);padding:100px 0}.landing-section-heading{grid-template-columns:.72fr 1.28fr;align-items:start;gap:30px;display:grid}.landing-section-heading h2{letter-spacing:-.06em;max-width:760px;margin:0;font-size:clamp(42px,5vw,72px);line-height:.98}.landing-step-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:54px;display:grid}.landing-step-grid article{border:2px solid var(--ink);min-height:250px;box-shadow:7px 7px 0 var(--ink);background:#fff;border-radius:25px;padding:25px}.landing-step-grid article:first-child{background:var(--blue-soft)}.landing-step-grid article:nth-child(2){background:#ffe0d8}.landing-step-grid article:nth-child(3){background:#eafbbd}.landing-step-grid article>span{border:2px solid var(--ink);background:#fff;border-radius:50%;place-items:center;width:42px;height:42px;font-size:11px;font-weight:950;display:grid}.landing-step-grid h3{letter-spacing:-.04em;margin:42px 0 9px;font-size:27px}.landing-step-grid p{color:#565e70;margin:0;font-size:14px;line-height:1.55}.landing-exercises{padding:100px 0 70px}.landing-exercise-grid{grid-template-columns:repeat(5,1fr);gap:10px;margin-top:50px;display:grid}.landing-exercise-grid article{border:2px solid var(--ink);background:#fff;border-radius:21px;min-width:0;padding:16px}.landing-exercise-grid article>span{background:var(--card-color);width:86px;height:86px;color:var(--ink);border-radius:22px;place-items:center;margin-bottom:30px;font-size:23px;font-weight:950;display:grid}.landing-exercise-grid article>span>img{object-fit:contain;width:92%;height:92%}.landing-exercise-grid strong,.landing-exercise-grid small{display:block}.landing-exercise-grid strong{font-size:15px}.landing-exercise-grid small{color:var(--muted);margin-top:5px;font-size:10px}.landing-exercise-grid .violet{--card-color:#dcd5ff}.landing-exercise-grid .lime{--card-color:var(--lime)}.landing-exercise-grid .coral{--card-color:#ffd4ca}.landing-exercise-grid .blue{--card-color:#bfedf4}.landing-exercise-grid .pink{--card-color:#ffd1e3}.landing-final-cta{border:2px solid var(--ink);background:var(--blue);color:#fff;box-shadow:9px 9px 0 var(--ink);border-radius:28px;justify-content:space-between;align-items:center;gap:25px;margin-top:70px;padding:35px;display:flex}.landing-final-cta strong,.landing-final-cta div>span{display:block}.landing-final-cta strong{letter-spacing:-.04em;font-size:clamp(23px,3vw,36px)}.landing-final-cta div>span{color:#d7ddff;margin-top:5px;font-size:13px}.landing-final-cta button{border:2px solid var(--ink);background:var(--lime);min-width:220px;min-height:56px;color:var(--ink);box-shadow:5px 5px 0 var(--ink);border-radius:16px;justify-content:space-between;align-items:center;gap:30px;padding:0 18px;font-size:12px;font-weight:900;display:flex}.app-shell{background:0 0;grid-template-columns:288px minmax(0,1fr);min-height:100vh}.sidebar{z-index:30;background:var(--navy);color:#fff;border:0;padding:25px 20px 20px}.brand{padding:0 7px 28px}.brand-copy strong{font-size:18px}.brand-copy small{color:#9fa8bc}.main-nav{gap:6px}.nav-item{color:#aeb6c9;border-radius:14px;min-height:46px;padding:0 13px;font-size:13px}.nav-item:hover{color:#fff;background:#ffffff12}.nav-item.active{background:var(--lime);color:var(--ink);box-shadow:none}.athlete-heading{color:#8993aa;margin-top:29px}.icon-button{color:#fff;background:0 0;border:1px solid #667087;width:30px;height:30px}.athlete-form{background:#ffffff14;border-radius:14px;padding:9px}.athlete-form input{border:0;min-height:42px}.athlete-form button{background:var(--lime);min-height:40px;color:var(--ink);border:0;border-radius:10px;font-weight:900}.athlete-row{color:#c4cada;border-radius:14px;min-height:48px}.athlete-row:hover{background:#ffffff12}.athlete-row.selected{color:var(--ink);box-shadow:none;background:#fff}.athlete-row.selected i{background:var(--blue)}.avatar{border:2px solid #fff6}.avatar-0{background:var(--coral)}.avatar-1{background:var(--violet)}.avatar-2{background:var(--cyan)}.avatar-3{background:var(--lime);color:var(--ink)}.sidebar-note{background:#ffffff0b;border:1px solid #384157;border-radius:15px;margin-top:auto;padding:12px}.sidebar-note strong{color:#fff}.sidebar-note small{color:#8f99af}.account-button{color:#fff;background:#202b42;border:1px solid #384157;border-radius:16px;min-height:58px;margin-top:10px}.account-button:hover{border-color:#727b90}.account-button small{color:#96a0b6}.account-avatar{background-color:var(--coral);color:#fff}.content{width:100%;max-width:1280px;margin:0 auto;padding:48px clamp(32px,5vw,74px) 100px}.topbar{align-items:center;margin-bottom:54px}.topbar h1{letter-spacing:-.065em;margin-top:4px;font-size:clamp(38px,5vw,68px);font-weight:950}.topbar-status{border:2px solid var(--ink);min-height:42px;color:var(--ink);box-shadow:3px 3px 0 var(--ink);background:#fff;border-radius:99px;padding:0 15px;font-size:10px;font-weight:850}.topbar-status>span{background:var(--lime);box-shadow:0 0 0 4px #c9f45a40}.error-banner,.loading-card{border:2px solid var(--ink);box-shadow:5px 5px 0 var(--ink);border-radius:18px}.error-banner{background:#ffe1d9}.loading-card{background:#fff}.intro-row{align-items:end;margin-bottom:24px}.intro-row h2,.section-heading h2{letter-spacing:-.045em;font-size:clamp(28px,3vw,40px);font-weight:900}.intro-row>p{max-width:490px;color:var(--muted);font-size:12px;line-height:1.6}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.exercise-card{--exercise-color:var(--blue-soft);border:2px solid var(--ink);background:var(--exercise-color);min-height:230px;box-shadow:6px 6px 0 var(--ink);border-radius:24px;grid-template-rows:auto 1fr;grid-template-columns:86px minmax(0,1fr) 100px;gap:12px 16px;padding:20px;transition:transform .18s,box-shadow .18s}.exercise-card:hover{box-shadow:3px 3px 0 var(--ink);transform:translate(3px,3px)}.exercise-card.split{--exercise-color:#ddd7ff}.exercise-card.plank{--exercise-color:#e5f8b0}.exercise-card.squat{--exercise-color:#ffd9d0}.exercise-card.balance{--exercise-color:#c9f1f5}.exercise-card.trunk-leg-closure{--exercise-color:#ffd5e6}.exercise-symbol{border:2px solid var(--ink);width:84px;height:84px;color:var(--ink);box-shadow:3px 3px 0 var(--ink);background:#fff;border-radius:20px;grid-area:1/1;font-size:30px}.exercise-symbol>img{object-fit:contain;width:92%;height:92%}.exercise-copy small{color:#51586a;letter-spacing:.12em;font-weight:900}.exercise-copy{grid-area:1/2/-1;align-self:start;min-width:0;padding-top:5px}.exercise-copy strong{letter-spacing:-.045em;margin-top:7px;font-size:clamp(21px,2vw,29px);font-weight:950}.exercise-copy>span{color:#555d6e;max-width:100%;margin-top:8px;font-size:11px;line-height:1.45}.exercise-stat{text-align:right;grid-area:1/3;align-self:start;min-width:85px;position:static}.exercise-stat small{color:#697183}.exercise-stat strong{color:var(--ink);margin-top:8px;font-size:18px}.exercise-action{border:2px solid var(--ink);width:48px;height:48px;color:var(--ink);box-shadow:3px 3px 0 var(--ink);background:#fff;border-radius:15px;grid-area:2/3;place-self:end;place-items:center;transition:transform .18s,box-shadow .18s;display:grid}.exercise-action svg{stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:23px;height:23px}.exercise-card:hover .exercise-action{box-shadow:1px 1px 0 var(--ink);transform:translate(2px,2px)}.history-section{margin-top:85px}.section-heading>span{border:2px solid var(--ink);min-height:34px;color:var(--ink);background:#fff;border-radius:999px;place-items:center;padding:0 12px;font-weight:850;display:grid}.history-empty{background:#ffffff8c;border:2px dashed #a9a397;border-radius:25px;min-height:270px}.history-empty>span{background:var(--lime);color:var(--ink)}.history-empty a{border:2px solid var(--ink);background:var(--ink);color:#fff;box-shadow:3px 3px 0 var(--blue);font-weight:900}.session-list{background:0 0;border:0;border-radius:0;gap:14px;display:grid;overflow:visible}.session-row{border:2px solid var(--ink);box-shadow:4px 4px 0 var(--ink);background:#fff;border-radius:18px;overflow:hidden}.session-open{grid-template-columns:54px 1fr auto auto;min-height:88px;padding:14px 12px 14px 16px}.session-icon{border:2px solid var(--ink);width:52px;height:52px;color:var(--ink);border-radius:14px}.session-icon>img{object-fit:contain;width:92%;height:92%}.session-icon.split{background:#ddd7ff}.session-icon.plank{background:#e5f8b0}.session-icon.squat{background:#ffd9d0}.session-icon.balance{background:#c9f1f5}.session-icon.trunk-leg-closure{background:#ffd5e6}.session-result{color:var(--ink);font-size:17px}.quality-badge{width:fit-content;color:var(--muted);white-space:nowrap;background:#eef0f5;border-radius:999px;margin:5px 0 0 auto;padding:3px 7px;font-size:8px;font-weight:900;line-height:1.2;display:block}.quality-badge.excellent{color:#12654a;background:#d9f8e9}.quality-badge.good{color:#765800;background:#fff0b8}.quality-badge.retry{color:#9f3528;background:#ffe0d9}.video-pill{background:var(--blue-soft);color:var(--blue);font-weight:850}.session-delete{color:#a13c34;min-width:46px}.empty-state{border:2px solid var(--ink);box-shadow:8px 8px 0 var(--ink);background:#fff}.empty-symbol{border:2px solid var(--ink);background:var(--lime);color:var(--ink)}.primary-button{border:2px solid var(--ink);background:var(--blue);color:#fff;min-height:48px;box-shadow:4px 4px 0 var(--ink);border-radius:14px;font-weight:900}.primary-button:hover{box-shadow:2px 2px 0 var(--ink);transform:translate(2px,2px)}.popover-dismiss{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0f142257}.account-menu,.athlete-menu{border:2px solid var(--ink);color:var(--ink);box-shadow:8px 8px 0 var(--ink);background:#fff;border-radius:22px}.account-menu header,.athlete-menu header{border-bottom-color:var(--line)}.account-privacy{background:#effbd1}.signout-button{color:#a1332a;background:#fff1ed;border:2px solid #c55247;border-radius:13px;min-height:48px;font-weight:850}.athlete-menu-list>button{border-radius:14px;min-height:54px}.athlete-menu-list>button.selected{background:var(--blue-soft)}.selection-check{background:var(--blue);color:#fff}.athlete-menu-add{min-height:52px;color:var(--blue);border:2px dashed #a29daf;border-radius:14px;font-weight:850}.dialog-backdrop{z-index:100;overscroll-behavior:contain;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0f1422a8;height:100dvh;padding:22px}.setup-dialog{border:2px solid var(--ink);background:var(--paper);width:min(570px,100%);box-shadow:10px 10px 0 var(--ink);overscroll-behavior:contain;-webkit-overflow-scrolling:touch;border-radius:28px;padding:30px}.setup-dialog h2{letter-spacing:-.055em;margin-top:7px;font-size:42px;font-weight:950}.dialog-intro{color:var(--muted);margin:10px 0 26px;font-size:13px}.dialog-close{border:2px solid var(--ink);width:44px;height:44px;color:var(--ink);background:#fff;border-radius:50%;font-size:24px}.protocol-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.protocol-options>button{border:2px solid var(--ink);min-height:118px;color:var(--ink);text-align:left;box-shadow:3px 3px 0 var(--ink);background:#fff;border-radius:17px;flex-direction:column;align-items:flex-start;padding:15px;display:flex}.protocol-options>button.active{background:var(--lime);box-shadow:6px 6px 0 var(--ink);transform:translate(-2px,-2px)}.protocol-options>button>span{background:var(--blue-soft);color:var(--blue);text-transform:uppercase;border-radius:999px;padding:3px 7px;font-size:8px;font-weight:950}.protocol-options>button.active>span{background:var(--ink);color:#fff}.protocol-options strong{margin-top:11px;font-size:16px;font-weight:950}.protocol-options small{color:var(--muted);margin-top:5px;font-size:11px;font-weight:750}.camera-guide{border:2px solid var(--ink);background:var(--blue-soft);border-radius:15px;align-items:center;gap:12px;margin-top:18px;padding:13px;display:flex}.camera-guide>span{background:var(--blue);color:#fff;border-radius:12px;flex:none;place-items:center;width:38px;height:38px;font-size:20px;display:grid}.camera-guide strong,.camera-guide small{display:block}.camera-guide strong{font-size:12px;font-weight:950}.camera-guide small{color:#555d77;margin-top:3px;font-size:10px;line-height:1.4}.advanced-toggle{width:100%;min-height:46px;color:var(--ink);background:0 0;border:0;border-bottom:1px solid #cbc4b8;justify-content:space-between;align-items:center;margin-top:17px;padding:0 3px;font-size:11px;font-weight:900;display:flex}.advanced-toggle span{font-size:20px}.advanced-settings{padding-top:17px}.field-grid label>span,.segmented-field>span{color:var(--ink);font-weight:850}.field-grid input{border:2px solid var(--ink);background:#fff;border-radius:13px;min-height:50px}.input-unit i{color:var(--blue);font-weight:900;right:14px}.segmented-control{border:2px solid var(--ink);background:#fff;border-radius:14px;padding:4px}.segmented-control button{border-radius:9px;min-height:42px}.segmented-control button.active{background:var(--lime);color:var(--ink);box-shadow:none;font-weight:900}.main-nav button.nav-item{text-align:left;background:0 0;border:0;width:100%}.account-settings-button{border:2px solid var(--ink);background:var(--blue-soft);width:100%;min-height:48px;color:var(--ink);border-radius:13px;align-items:center;gap:10px;margin-bottom:10px;padding:0 14px;font-size:12px;font-weight:900;display:flex}.account-settings-button .nav-icon{width:20px;height:20px}.settings-dialog{width:min(700px,100%);max-height:min(850px,100dvh - 44px);overflow-y:auto}.settings-section+.settings-section{margin-top:18px}.settings-label{margin:0 0 8px 2px;font-size:11px;font-weight:950;display:block}.exercise-defaults{border-top:1px solid #cbc4b8;padding-top:18px}.settings-exercise-tabs{scroll-snap-type:x proximity;scrollbar-width:none;gap:8px;padding:2px 2px 9px;display:flex;overflow-x:auto}.settings-exercise-tabs::-webkit-scrollbar{display:none}.settings-exercise-tabs button{border:2px solid var(--ink);scroll-snap-align:start;background:#fff;border-radius:13px;align-items:center;gap:8px;min-width:max-content;min-height:56px;padding:5px 11px 5px 5px;font-size:10px;font-weight:850;display:flex}.settings-exercise-tabs button.active{background:var(--lime);box-shadow:3px 3px 0 var(--ink)}.settings-exercise-tabs button>span{border-radius:9px;place-items:center;width:42px;height:42px;font-size:16px;display:grid}.settings-exercise-tabs button>span>img{object-fit:contain;width:92%;height:92%}.settings-exercise-panel{border:2px solid var(--ink);background:#ffffff94;border-radius:18px;margin-top:8px;padding:16px}.settings-exercise-panel>div:first-child strong,.settings-exercise-panel>div:first-child small{display:block}.settings-exercise-panel>div:first-child strong{font-size:17px;font-weight:950}.settings-exercise-panel>div:first-child small{color:var(--muted);margin-top:3px;font-size:10px;font-weight:750}.protocol-options.compact{margin-top:13px}.protocol-options.compact>button{min-height:86px;padding:12px}.protocol-options.compact strong{margin-top:0}.settings-actions{grid-template-columns:1fr auto;align-items:center;gap:12px;margin-top:22px;display:grid}.settings-actions .primary-button{border:2px solid var(--ink);background:var(--lime);min-height:50px;color:var(--ink);box-shadow:4px 4px 0 var(--ink);border-radius:14px;padding-inline:25px}.settings-reset{min-height:44px;color:var(--blue);background:0 0;border:0;justify-self:start;font-size:11px;font-weight:850}.playback-dialog{border:2px solid var(--ink);background:var(--navy);color:#fff;border-radius:28px;box-shadow:10px 10px #060913}.playback-stage{background:#080b13;border-radius:20px}.playback-actions button{color:#fff;border-color:#5e687e}.playback-actions button.active{background:var(--lime);color:var(--ink)}.playback-dialog footer{border-top-color:#394258}.playback-dialog footer span{color:#9fa8bd}.playback-dialog footer strong{color:var(--lime)}.delete-session-button{color:#ff9582}.workout-screen{background:#080b14}.camera-shade{background:linear-gradient(#080b14cc,#0000 32% 58%,#080b14db)}.workout-header{padding:calc(18px + env(safe-area-inset-top)) 20px 18px}.round-button{color:#fff;background:#080b147a;border:2px solid #fff;width:48px;height:48px}.annotation-toggle{background:#080b147a;border:2px solid #ffffffbf;min-height:44px}.annotation-toggle.active{border-color:var(--lime);background:var(--lime);color:var(--ink)}.pose-status{background:#080b148f;border:2px solid #ffffffb3;font-weight:850}.pose-status.detected{border-color:var(--lime);color:var(--ink);background:#c9f45af0}.pose-status.detected span{background:var(--green)}.tracking-performance{color:#fff;background:#080b148a;border:1px solid #ffffff59}.tracking-performance.good{color:var(--lime);border-color:#c9f45acc}.tracking-performance.warning{color:#ffb09f;border-color:#ff795dcc}.workout-readout{bottom:calc(24px + env(safe-area-inset-bottom))}.workout-readout>strong{color:#fff;letter-spacing:-.07em;text-shadow:0 5px 30px #00000059;font-size:clamp(60px,12vw,118px);font-weight:950}.workout-readout p{color:#fff;max-width:600px;font-size:14px;font-weight:750}.framing-progress{background:#fff3;border-radius:999px;width:min(280px,80vw);height:7px;margin:0 auto 15px;overflow:hidden}.framing-progress span{border-radius:inherit;background:var(--lime);height:100%;transition:width .12s linear;display:block}.auto-start-note{color:#fff;background:#080b14ad;border:2px solid #ffffffb8;border-radius:15px;place-items:center;min-height:44px;padding:0 16px;font-size:11px;font-weight:900;display:inline-grid}.start-button,.stop-button{border:2px solid #fff;border-radius:16px;min-height:54px;font-weight:950}.start-button{background:var(--lime);color:var(--ink);box-shadow:5px 5px #fff}.stop-button{background:var(--coral);color:var(--ink)}.saving-pill{background:var(--lime);color:var(--ink);font-weight:900}@media (max-width:980px){.landing-hero{grid-template-columns:.9fr 1.1fr;gap:25px}.landing-copy h1{font-size:clamp(62px,8vw,84px)}.landing-product{transform-origin:50%;transform:scale(.88)}.landing-exercise-grid{grid-template-columns:repeat(3,1fr)}.landing-exercise-grid article:nth-child(n+4){grid-column:span 1}.app-shell{grid-template-columns:240px minmax(0,1fr)}.sidebar{padding-inline:14px}.content{padding-inline:28px}.exercise-grid{grid-template-columns:1fr}}@media (max-width:760px){html{scroll-padding-top:96px}.landing-nav{width:calc(100% - 30px);min-height:76px}.landing-brand>span{width:40px;height:40px}.landing-nav-cta{min-height:46px;box-shadow:3px 3px 0 var(--ink);padding:0 14px}.landing-hero{flex-direction:column;gap:42px;width:calc(100% - 30px);min-height:0;padding:56px 0 76px;display:flex}.landing-copy{width:100%}.landing-kicker{margin-bottom:19px;font-size:9px}.landing-copy h1{font-size:clamp(64px,19vw,92px)}.landing-lead{margin-top:26px;font-size:16px}.google-signin{width:100%;min-height:58px}.landing-reassurance{font-size:10px}.landing-hero-photo{width:100%;max-width:420px}.landing-hero-photo:before{border-radius:32px;inset:10px -5px -7px 10px}.landing-hero-photo img{box-shadow:6px 6px 0 var(--ink);border-radius:32px;transform:none}.landing-product{width:100%;min-height:555px;transform:none}.landing-product:before{inset:3% -25% 7% -20%}.product-phone{width:min(340px,88vw)}.product-video-card{min-width:255px;right:0}.spark-one{left:-3px}.spark-two{right:-2px}.landing-how,.landing-exercises{width:calc(100% - 30px)}.landing-how{padding:72px 0}.landing-section-heading{grid-template-columns:1fr;gap:14px}.landing-section-heading h2{font-size:47px}.landing-step-grid{grid-template-columns:1fr;margin-top:35px}.landing-step-grid article{min-height:205px}.landing-step-grid h3{margin-top:28px}.landing-exercises{padding:70px 0 45px}.landing-exercise-grid{scroll-snap-type:x mandatory;scrollbar-width:none;margin-left:-15px;margin-right:-15px;padding:0 15px 8px;display:flex;overflow-x:auto}.landing-exercise-grid::-webkit-scrollbar{display:none}.landing-exercise-grid article{scroll-snap-align:start;flex:0 0 185px}.landing-exercise-grid article>span{border-radius:20px;width:76px;height:76px;margin-bottom:30px}.landing-final-cta{padding:26px;display:grid}.landing-final-cta button{width:100%;min-width:0}.app-shell{padding-bottom:calc(76px + env(safe-area-inset-bottom));display:block}.sidebar{height:auto;padding:calc(10px + env(safe-area-inset-top)) 14px 10px;border-bottom:2px solid var(--ink);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#172033f7;grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"brand athlete account";align-items:center;gap:10px;display:grid;position:sticky;top:0}.brand{grid-area:brand;padding:0}.brand-mark{width:39px;height:39px;box-shadow:3px 3px 0 var(--lime)}.brand-copy,.main-nav,.athlete-heading,.athlete-list,.sidebar-note,.sidebar>.athlete-form{display:none}.mobile-athlete-button{color:#fff;background:#ffffff14;border:1px solid #596279;border-radius:13px;grid-area:athlete;width:100%;min-width:0;min-height:46px;padding:4px 9px;display:flex}.mobile-athlete-button .avatar{background:var(--coral);width:34px;height:34px}.mobile-athlete-copy small{color:#9fa8bc}.mobile-athlete-copy strong{color:#fff}.mobile-athlete-button svg{stroke:#fff}.account-button{background:0 0;border:0;grid-area:account;width:46px;min-height:46px;margin:0;padding:4px}.account-button>span:last-child{display:none}.account-avatar{width:38px;height:38px}.content{max-width:none;padding:35px 15px 42px}.topbar{margin-bottom:38px}.topbar h1{font-size:clamp(36px,11vw,54px)}.topbar-status{min-height:37px;box-shadow:2px 2px 0 var(--ink);padding:0 11px;font-size:9px}.intro-row{gap:10px;display:grid}.intro-row h2{font-size:31px}.intro-row>p{font-size:12px}.exercise-grid{grid-template-columns:1fr;gap:11px}.exercise-card{min-height:158px;box-shadow:4px 4px 0 var(--ink);border-radius:20px;grid-template-columns:66px minmax(0,1fr) 76px;padding:16px}.exercise-symbol{border-radius:16px;width:64px;height:64px;font-size:24px}.exercise-copy strong{font-size:22px}.exercise-copy>span{display:none}.exercise-stat small{max-width:64px}.exercise-stat strong{font-size:15px}.exercise-action{width:42px;height:42px}.history-section{margin-top:67px}.section-heading{align-items:end}.section-heading h2{font-size:30px}.session-row{box-shadow:3px 3px 0 var(--ink)}.session-open{grid-template-columns:45px minmax(0,1fr) auto;padding:10px}.session-icon{width:42px;height:42px}.video-pill{display:none}.session-result{font-size:14px}.session-delete{min-width:42px}.mobile-nav{z-index:60;min-height:calc(68px + env(safe-area-inset-bottom));padding:6px 12px calc(6px + env(safe-area-inset-bottom));border-top:2px solid var(--ink);background:#fffffff5;box-shadow:0 -9px 28px #1720331f}.mobile-nav a{color:#71798b;border-radius:14px;min-height:52px}.mobile-nav a.active{background:var(--lime);color:var(--ink)}.mobile-nav .nav-icon{width:22px;height:22px}.mobile-nav small{font-size:9px;font-weight:900}.account-menu,.athlete-menu{right:12px;bottom:calc(78px + env(safe-area-inset-bottom));width:auto;max-height:min(70vh,580px);box-shadow:7px 7px 0 var(--ink);position:fixed;left:12px}.dialog-backdrop{padding:max(8px, env(safe-area-inset-top)) 10px max(8px, env(safe-area-inset-bottom));align-items:end}.setup-dialog{max-height:calc(100dvh - max(16px, env(safe-area-inset-top)) - max(16px, env(safe-area-inset-bottom)));box-shadow:6px 6px 0 var(--ink);border-radius:26px;padding:25px 19px;overflow-y:auto}.setup-dialog h2{padding-right:45px;font-size:36px}.field-grid{gap:12px}.field-grid.two-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.playback-dialog{border-radius:24px;width:100%;max-height:91dvh;box-shadow:5px 5px #050711}.playback-dialog header{padding:18px}.playback-dialog footer{padding:15px 18px calc(15px + env(safe-area-inset-bottom))}.workout-header{grid-template-columns:48px 1fr 48px}.workout-screen{width:100vw;height:100dvh;min-height:100dvh}.workout-header>div{text-align:center}.workout-header .annotation-toggle{width:48px;padding:0;font-size:0}.annotation-toggle span{font-size:18px}.pose-status{top:calc(84px + env(safe-area-inset-top));max-width:calc(100% - 30px);font-size:9px}.tracking-performance{top:calc(126px + env(safe-area-inset-top));text-overflow:ellipsis;max-width:calc(100% - 30px);font-size:8px;display:block;overflow:hidden}.workout-readout{right:max(15px, env(safe-area-inset-right));bottom:calc(20px + env(safe-area-inset-bottom));left:max(15px, env(safe-area-inset-left));width:auto;transform:none}.workout-readout>strong{font-size:clamp(58px,20vw,92px)}.workout-readout p{min-height:40px;margin-bottom:14px;font-size:12px}.start-button,.stop-button{width:100%;min-height:56px}.settings-dialog{width:100%;padding-bottom:max(22px, env(safe-area-inset-bottom))}.settings-actions{bottom:calc(-25px - env(safe-area-inset-bottom));margin:22px -19px calc(-25px - env(safe-area-inset-bottom));padding:12px 19px calc(12px + env(safe-area-inset-bottom));border-top:2px solid var(--ink);background:var(--paper);position:sticky}}@media (max-width:420px){.landing-copy h1{font-size:clamp(58px,18vw,75px)}.landing-product{min-height:515px}.product-phone{width:310px;top:8px}.product-camera{height:420px}.product-video-card{bottom:0}.landing-section-heading h2{font-size:40px}.topbar{gap:15px;display:grid}.topbar-status{justify-self:start}.exercise-card{grid-template-columns:62px minmax(0,1fr) 42px;padding:14px}.exercise-symbol{width:60px;height:60px}.exercise-stat small{display:none}.exercise-stat{min-width:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@keyframes pulse{50%{opacity:.7;transform:scale(.72)}}@media (max-width:760px){.landing-brand,.landing-nav-cta{min-height:44px}}